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Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
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Farro (1/2 cup)
Whole Wheat Dinner Roll
Broccoli with Toasted Garlic
Tomato and Cucumber Salad with Dressing
Fruit Cocktail
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Quinoa (1/2 cup)
Balsamic Roasted Brussels Sprouts
Garlic Mashed Potatoes
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Pasta (1/2 cup)
Whole Wheat Bread
Red Cabbage and Cauliflower Salad
Sauteed Onions and Peppers
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Brown Rice (1 cup)
Whole Wheat Dinner Roll
Garden Salad
Sauteed String Beans
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Arroz con Gandules (Mexican Style Brown Rice with Pigeon Peas, 1/2 cup)
Whole Wheat Dinner Roll
Beet Salad
Fruit Cocktail
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Whole Wheat Dinner Roll
Broccoli with Toasted Garlic
Herb Potato Salad with Mustard Vinaigrette
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Whole Wheat Dinner Roll
Yellow Rice
Four Bean Salad
Yellow Plantains
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Baked Macaroni and Cheese
Cucumber Dill Salad
Sauteed String Beans
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.