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Virtual Events

  • January 20, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 20, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • January 21, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 21, 2021 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.
    Care NYC: Support for Caregivers
  • January 22, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 22, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • January 25, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 25, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.
    Care NYC: Support for Caregivers
  • January 25, 2021 - 2:15pm to 3:15pm
    Please join us for a fun Sing-A-Long with musician, Juan Ortega.  He will lead us in singing songs and having some fun.  Song will be in English and Spanish. Join us virtually or via phone. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 26, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Register today.
    Care NYC: Support for Caregivers
  • January 26, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 26, 2021 - 11:00am to 12:00pm
    Caregivers will learn how to engage loved ones with Alzheimer's/dementia in meaningful holiday activities. Gain insight into the types of activities that have proven to be successful in enriching the lives of people with Alzheimer's/dementia. Join us virtually or via phone. Register today.
    Care NYC: Support for Caregivers
  • January 27, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 27, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.Register today.
    Care NYC: Support for Caregivers
  • January 28, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. Register today.
    Care NYC: Support for Caregivers
  • January 28, 2021 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone .Register today.
    Care NYC: Support for Caregivers
  • January 29, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 29, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • January 29, 2021 - 3:30pm to 4:30pm
    Join us as Dr. Steven Tversky from New York Presbyterian Queens discusses the diagnosis, treatment, and prevention of dementia. Join us virtually for this informative session. Register today.
    Care NYC: Support for Caregivers


Sunnyside Community Center


We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.