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Virtual Events

Please click the event name below to register.

  • December 6, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.  
    Care NYC: Support for Caregivers
  • December 6, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis
    Care NYC: Support for Caregivers
  • December 6, 2021 - 4:00pm to 4:30pm
    During this half-hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group session always starts and ends with a positive quote for the members to integrate into their daily lives. The session is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • December 7, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • December 7, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • December 7, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • December 8, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • December 8, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • December 8, 2021 - 1:45pm to 2:30pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • December 9, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too
    Care NYC: Support for Caregivers
  • December 9, 2021 - 1:45pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • December 9, 2021 - 2:00pm to 3:00pm
    Discover the lifestyle changes that can help you get a better night's sleep. Lack of restful sleep can impact the long-term health of your brain and body. Find out what's keeping from a good night's sleep and the steps you can take to sleep deeper, longer, and better. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • December 9, 2021 - 4:00pm to 7:00pm
    Cameron Mackintosh presents Boublil & Schönberg's legendary musical Les Misérables: The Staged Concert. Based on the novel by Victor Hugo Music by Claude-Michel Schönberg Lyrics by Herbert Kretzmer Original French Text by Alain Boublil and Jean-Marc Natel. Seen by over 120 million people worldwide, Les Misérables is undisputedly one of the world's most popular musicals.
    Care NYC: Support for Caregivers
  • December 10, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • December 10, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • December 10, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. https://us02web.zoom.us/j/86167988779
    Care NYC: Support for Caregivers
  • December 10, 2021 - 4:00pm to 5:00pm
    A step beyond the fundamentals. In this class you will learn color theory, shapes, and lines. sketching and fill in, and technique We will use still art forms from previous classes to compare and create new art. Level: Beginner to advance Instructor: Raphael Raul Sebazo Materials: whatever you have available, from pastels to charcoal pencils or regular pencils. Sketching or pastel paper
    Care NYC: Support for Caregivers
  • December 13, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • December 13, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. 
    Care NYC: Support for Caregivers
  • December 13, 2021 - 4:00pm to 4:30pm
    During this half-hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The session starts and ends with a positive quote for the members to integrate in their daily lives. The group session is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • December 14, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • December 14, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • December 14, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • December 15, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • December 15, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • December 15, 2021 - 1:30pm to 2:30pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • December 16, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • December 16, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • December 16, 2021 - 2:00pm to 3:00pm
    Caregivers and interested others will learn the mindfulness philosophy that can help bring resiliency and balance to each day. Learn how mindfulness techniques can help caregivers remain resilient and healthy.  Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • December 17, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • December 17, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • December 17, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • December 17, 2021 - 4:00pm to 5:00pm
    For this session we will explore drawing mandalas. Mandalas are a meditative drawing technique using concentric circles to create a guide for experimenting with repeating patterns and shapes. This type of drawing can often create feelings of focus and relaxation. Level: Beginners, for those with little to no formal art background Instructor: Reuben Lorch Miller Materials: Paper, pencil, something to add color (i.e.: watercolors, color pencils, markers, crayons. Optional materials: A ruler, a compass.  
    Care NYC: Support for Caregivers
  • December 20, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • December 20, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • December 20, 2021 - 4:00pm to 4:30pm
    During this half-hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The session starts and ends with a positive quote for the members to integrate into their daily lives. The session is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • December 21, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • December 21, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • December 21, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • December 22, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • December 22, 2021 - 1:45pm to 2:30pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis..
    Care NYC: Support for Caregivers
  • December 23, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • December 23, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • December 23, 2021 - 2:00pm to 3:00pm
    One of the keys to emotional and physical health is learning how to tap into our own insights and compassion. Gain insight into proven ways to transform the self-defeating messages into compassion for ourselves and the people in our lives.  Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • December 23, 2021 - 4:00pm to 5:30pm
    Everyone, especially children, knows that the holiday season is a time for miracles.  However, six-year-old Susan Walker (Mara Wilson) has doubts about childhood's most enduring miracle...Santa Claus. This holiday season, Susan is going to receive the most precious gift of all: something to believe in.  And she's about to discover that miracles do occur.
    Care NYC: Support for Caregivers
  • December 23, 2021 - 6:30pm to 7:30pm
    Are you a caregiver caring for a parent?  Are you feeling stressed and need support?  The Caregiver Support group meets on the first and third Thursday of each month.  Come and share your experience, talk about the challenges of caregiving and provide support to each other.  If you are interested, please register. Someone will follow up with you.
    Care NYC: Support for Caregivers
  • December 27, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • December 27, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • December 27, 2021 - 4:00pm to 4:30pm
    During this half-hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The session always starts and ends with a positive quote for the members to integrate in their daily lives. The session is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • December 28, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. 
    Care NYC: Support for Caregivers
  • December 28, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • December 28, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • December 29, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • December 29, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • December 29, 2021 - 1:30pm to 2:30pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • December 30, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • December 30, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • December 30, 2021 - 6:30pm to 7:30pm
    Are you a Caregiver caring for a parent?  Are you feeling stressed and need support?  The Caregiver Support group meets on the first and third Thursday of each month.  Come and share your experience, talk about the challenges of caregiving and provide support to each other.  If you are interested, please register. Someone will follow up with you.
    Care NYC: Support for Caregivers


Sunnyside Community Center


We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.