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Virtual Events

Please click the event name below to register.

  • Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis..
    Care NYC: Support for Caregivers
  • Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • Join us for our monthly virtual resources fair. Each month, you will learn about community resources available for seniors and caregivers. This month, NYC Project Hope will provide resources to help you cope with COVID-19.  
    Care NYC: Support for Caregivers
  • One of the keys to getting good health care is communication. Learn proven ways to talk to your doctor and healthcare professionals and how to advocate for yourself and the people for whom you are caring. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • September 24, 2021 - 9:00am to 10:00am
    fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • September 24, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • September 24, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 24, 2021 - 4:00pm to 5:00pm
    Join instructor Reuben Lorch Miller as we create Multi-Media Art Forms.  This 8-week art series will offer a variety of art styles from 3 different instructors using watercolors, abstract, and multimedia art forms. Classes range from beginners with no formal art background to intermediate and advanced. You can choose which class to attend. 
    Care NYC: Support for Caregivers
  • September 27, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • September 27, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • September 27, 2021 - 4:00pm to 4:30pm
    During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • September 28, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • September 28, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 28, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.  
    Care NYC: Support for Caregivers
  • September 29, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • September 29, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 30, 2021 - 9:00am to 10:00am
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • September 30, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 30, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 30, 2021 - 3:00pm to 5:00pm
    Join us as we ride a skypod to the top of the tallest building in the western hemisphere. Take in unparalleled views from over 1200 feet above the streets. Experience interactive presentations about famous New York landmarks and New York City history and culture. Enjoy pastries and coffee with a 1200 feet view. Tickets are for CARE NYC caregivers on a first come, first serve basis. For more information, email carenyc@scsny.org
    Care NYC: Support for Caregivers
  • October 1, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom
    Care NYC: Support for Caregivers
  • October 1, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • October 1, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 1, 2021 - 4:00pm to 5:00pm
    This 8-week art series will offer a variety of art styles from 3 different instructors using watercolors, abstract, and multimedia art forms. Classes range from beginners with no formal art background to intermediate and advanced. You can choose which class to attend. There will be a different class every Friday. Length of class will depend on the project. Join instructor Reuben Lorch Miller as we create Multi-Media Art Forms. Materials needed: watercolor kit, table salt, markers, and two cups of water. This is an advanced class.
    Care NYC: Support for Caregivers


Sunnyside Community Center


We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.