Care NYC: Old Events

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Exercise, relax, and help your body at the same time. Rosa Valverde will lead this class based on proven methods to alleviate pain associated with arthritis.  Haga ejercicio, relajese, y ayude su cuerpo al mismo tiempo. Rosa Valverde va a enseñar esta clase - una clase que está informado de los metodos de mejorando la peña associado con el arthritis.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music. Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music. Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Caring for someone with Alzheimer's /dementia can be a stressful and emotional journey that can affect the health of the caregiver. Learn how to identify the signs of caregiver stress and how to avoid caregiver burnout.  Experience stress management techniques that can help you manage stress.  Presented by Roy Capps, CARE NYC - Caregiver Education Specialist

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Join us to get an overview of financial, legal and health care documents needed to be prepared for life’s emergencies. We will discuss Last Will and Testament, Powers of Attorneys, and health care proxies.  Come learn why they are needed and how to complete them. Presented by Caregiver Support Western Queens and representatives from Volunteers of Legal Service (VOLS).  

Exercise, relax, and help your body at the same time. Rosa Valverde will lead this class based on proven methods to alleviate pain associated with arthritis.  Haga ejercicio, relajese, y ayude su cuerpo al mismo tiempo. Rosa Valverde va a enseñar esta clase - una clase que está informado de los metodos de mejorando la peña associado con el arthritis.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music. Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music. Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Exercise, relax, and help your body at the same time. Rosa Valverde will lead this class based on proven methods to alleviate pain associated with arthritis.  Haga ejercicio, relajese, y ayude su cuerpo al mismo tiempo. Rosa Valverde va a enseñar esta clase - una clase que está informado de los metodos de mejorando la peña associado con el arthritis.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music. Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.

Learn the best way to help someone with Alzheimer's and other forms of dementia. Gain insights into advanced caregiver skills and coping with challenging behaviors of persons with Alzheimer's and other forms of dementia. All are welcome. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.

A fun, energetic Zumba class. Beginners welcome. This class incorporates standing movements. Taught by our experienced instructor Marta Lopez. 

Learn the best way to help someone with Alzheimer's and other forms of dementia. Gain insights into caregiver skills and coping with challenging behaviors of persons with Alzheimer's and other forms of dementia. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and space to move your arms and legs.

The session will cover why hearing loss occurs, why it is important to address it, communication strategies and technology solutions such as assistive listening devices, hearing aids and smartphone apps that can improve functioning with a hearing loss in many listening situations.  Ample time provided for Q & A, so bring your questions!  

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and space to move your arms and legs.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.  

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.

Gain insight into how to cope with the unhealthy habit of negative self-talk. Discover how to transform harmful thoughts and emotions to a positive sense of wellbeing through the practice of mindfulness on a daily basis. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

One of the keys to getting good health care is communication. Learn proven ways to talk to your doctor and healthcare professionals and how to advocate for yourself and the people for whom you are caring. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.