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Care NYC: Old Events

  • October 27, 2021 - 6:00pm to 7:00pm
    Join us for a virtual game of bingo. The first person to fill the correct number of spaces on their card wins. You will receive your virtual bingo card via email after you register.
    Care NYC: Support for Caregivers
  • October 27, 2021 - 1:30pm to 2:30pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • October 27, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 27, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • October 26, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.
    Care NYC: Support for Caregivers
  • October 26, 2021 - 1:00pm to 2:00pm
    Join us to explore how Japanese and Buddhist cultures interpret dreams to find symbols that predict good fortune for the new year.
    Care NYC: Support for Caregivers
  • October 26, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • October 26, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • October 25, 2021 - 4:00pm to 4:30pm
    During this half-hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • October 25, 2021 - 2:00pm to 4:00pm
    Join us in-person for a self portrait painting class led by instructor Victoria. Supplies will be provided.  For more information, please email carenyc@scsny.org.
    Care NYC: Support for Caregivers
  • October 25, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • October 25, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • October 23, 2021 - 6:30pm to 10:00pm
    This event is only for caregivers. Join us for a Sunset Cruise on the Hudson. Please be at the port at 6:30pm on October 23. Cruise along the river as the sun sets behind the Manhattan skyline! The sunset cruise sets sail just as the sun is beginning to set so you get stunning views of the Statue of Liberty, Manhattan Bridge, and the NYC skyline at sunset. Boat is temperature controlled but bring a jacket if you want to go out on deck. Food is available for purchase. 
    Care NYC: Support for Caregivers
  • October 22, 2021 - 4:00pm to 5:00pm
    This is the last session in our mini series on The Fundamentals of Still Life by instructor Raphael Raul Sebazo. For this class, you will need charcoal pencils, pastels, and pastel paper.   
    Care NYC: Support for Caregivers
  • October 22, 2021 - 4:00pm to 5:00pm
    Join us for a medical presentation by NYP Queens. Jonathan S. Fainberg, MD will present common urologic conditions and what treatment is available.
    Care NYC: Support for Caregivers
  • October 22, 2021 - 3:00pm to 4:00pm
    This month, Maria Toledo from Bridge Fund NYC will present resources on rent relief and eviction prevention.
    Care NYC: Support for Caregivers
  • October 22, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 22, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • October 22, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • October 21, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • October 21, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • October 20, 2021 - 1:30pm to 2:30pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • October 20, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 20, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. 
    Care NYC: Support for Caregivers
  • October 19, 2021 - 2:00pm to 3:00pm
    The Medicare open enrollment period is from October 15 to December 7. Get information about the Medicare Prescription benefit and NYLAG’s direct assistance to review which Medicare Part D would be best for you.   
    Care NYC: Support for Caregivers
  • October 19, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • October 19, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • October 19, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • October 18, 2021 - 4:00pm to 4:30pm
    During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • October 18, 2021 - 2:30pm to 3:30pm
    Join us for a musical sing-a-long with Juan Ortega.  For more information, email carenyc@scsny.org
    Care NYC: Support for Caregivers
  • October 18, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • October 18, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • October 15, 2021 - 4:00pm to 5:00pm
    Join instructor Reuben Lorch Miller as we create Multi-Media Art Forms. This is a beginner – intermediate class. Observational Drawing/Still-Life Drawing: For this class, we will explore "contour drawing" as a foundation of observational drawing (drawing what we see). After making pencil still-life drawings, we will use watercolors to add color and details.
    Care NYC: Support for Caregivers
  • October 15, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 15, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • October 15, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • October 14, 2021 - 2:00pm to 3:00pm
    Discover the lifestyle changes you can make through the use of mindfulness techniques. Being uncentered and stressed can impact the long-term health of your brain and body. Find the steps you can take to have a healthier outlook on life. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • October 14, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • October 14, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • October 13, 2021 - 6:00pm to 7:00pm
    Join us for a virtual game of bingo. The first person to fill the correct number of spaces on their card wins. You will receive your virtual bingo card via email after you register.
    Care NYC: Support for Caregivers
  • October 13, 2021 - 1:30pm to 2:30pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • October 13, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 13, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • October 13, 2021 - 9:00am to 5:00pm
    Join instructor Reuben Lorch Miller as we create Multi-Media Art Forms. This is a beginner – intermediate class. Observational Drawing/Still-Life Drawing: For this class, we will explore "contour drawing" as a foundation of observational drawing (drawing what we see). After making pencil still-life drawings, we will use watercolors to add color and details.
    Care NYC: Support for Caregivers
  • October 12, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • October 12, 2021 - 1:00pm to 2:00pm
    This is  a  four-session workshop will focus on finding strength through the images and feelings we dream. Along with exploring our own dreams, we will learn how we can encourage our minds to remember our dreams, and we will learn how other cultures analyze dreams. This last session, we discuss living the dream. Join us virtually or via phone.
    Care NYC: Support for Caregivers
  • October 12, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • October 12, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. 
    Care NYC: Support for Caregivers
  • October 11, 2021 - 4:00pm to 4:30pm
    During this half hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • October 11, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • October 11, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • October 8, 2021 - 4:00pm to 5:00pm
    Join us for the third installment of the Fundamentals of Still Life with instructor Raphael-Raul Santiago Sebazco. This class has already started and will be closed to new participants. Materials needed: paper, pencils, erasers, sharpeners, pastels.
    Care NYC: Support for Caregivers
  • October 8, 2021 - 2:30pm to 3:30pm
    This month, we will be reading "Of Women and Salt" by Gabriela Garcia. For more information, email ccallaway@scsny.org. You must be a CARE NYC client to receive the book at no cost.   For more information, email carenyc@scsny.org.
    Care NYC: Support for Caregivers
  • October 8, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 8, 2021 - 10:30am to 11:00am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • October 8, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • October 7, 2021 - 2:00pm to 3:00pm
    Learn how to identify the signs of grief and loss. Gain insight into and how unaddressed grief can have a negative impact on the body, emotions, and may lead to caregiver burn-out. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • October 7, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • October 7, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too
    Care NYC: Support for Caregivers
  • October 6, 2021 - 1:30pm to 2:30pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • October 6, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 6, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.
    Care NYC: Support for Caregivers
  • October 5, 2021 - 1:30pm to 2:30pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • October 5, 2021 - 1:00pm to 2:00pm
    This four-session workshop will focus on finding strength through the images and feelings we dream. Along with exploring our own dreams, we will learn how we can encourage our minds to remember our dreams, and we will learn how other cultures analyze dreams. This session focuses on lucid dreaming. Join us virtually or via phone.
    Care NYC: Support for Caregivers
  • October 5, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • October 5, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • October 4, 2021 - 4:00pm to 4:30pm
    During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • October 4, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. 
    Care NYC: Support for Caregivers
  • October 4, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • October 1, 2021 - 4:00pm to 5:00pm
    This 8-week art series will offer a variety of art styles from 3 different instructors using watercolors, abstract, and multimedia art forms. Classes range from beginners with no formal art background to intermediate and advanced. You can choose which class to attend. There will be a different class every Friday. Length of class will depend on the project. Join instructor Reuben Lorch Miller as we create Multi-Media Art Forms. Materials needed: watercolor kit, table salt, markers, and two cups of water. This is an advanced class.
    Care NYC: Support for Caregivers
  • October 1, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • October 1, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • October 1, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom
    Care NYC: Support for Caregivers
  • September 30, 2021 - 3:00pm to 5:00pm
    Join us as we ride a skypod to the top of the tallest building in the western hemisphere. Take in unparalleled views from over 1200 feet above the streets. Experience interactive presentations about famous New York landmarks and New York City history and culture. Enjoy pastries and coffee with a 1200 feet view. Tickets are for CARE NYC caregivers on a first come, first serve basis. For more information, email carenyc@scsny.org
    Care NYC: Support for Caregivers
  • September 30, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 30, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 30, 2021 - 9:00am to 10:00am
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • September 29, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 29, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • September 28, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.  
    Care NYC: Support for Caregivers
  • September 28, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 28, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • September 27, 2021 - 4:00pm to 4:30pm
    During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • September 27, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • September 27, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • September 24, 2021 - 4:00pm to 5:00pm
    Join instructor Reuben Lorch Miller as we create Multi-Media Art Forms.  This 8-week art series will offer a variety of art styles from 3 different instructors using watercolors, abstract, and multimedia art forms. Classes range from beginners with no formal art background to intermediate and advanced. You can choose which class to attend. 
    Care NYC: Support for Caregivers
  • September 24, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 24, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • September 24, 2021 - 9:00am to 10:00am
    fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • September 23, 2021 - 2:00pm to 3:00pm
    One of the keys to getting good health care is communication. Learn proven ways to talk to your doctor and healthcare professionals and how to advocate for yourself and the people for whom you are caring. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • September 23, 2021 - 1:30pm to 3:00pm
    Join us for our monthly virtual resources fair. Each month, you will learn about community resources available for seniors and caregivers. This month, NYC Project Hope will provide resources to help you cope with COVID-19.  
    Care NYC: Support for Caregivers
  • September 23, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 23, 2021 - 9:00am to 10:00am
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis..
    Care NYC: Support for Caregivers
  • September 23, 2021 - 9:00am to 10:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 22, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 22, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • September 21, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 21, 2021 - 1:00pm to 2:00pm
    This four-session workshop will focus on finding strength through the images and feelings we dream. Along with exploring our own dreams, we will learn how we can encourage our minds to remember our dreams, and we wil learn how other cultures analyze dreams.
    Care NYC: Support for Caregivers
  • September 21, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 21, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.
    Care NYC: Support for Caregivers
  • September 20, 2021 - 4:00pm to 4:30pm
    During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • September 20, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • September 20, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • September 17, 2021 - 4:00pm to 5:00pm
    Join instructor Raphael-Raul Santiago Sebazco for the 2nd class - Fundamentals of Still Life. This 8-week art series will offer a variety of art styles from 3 different instructors using watercolors, abstract, and multimedia art forms. Classes range from beginners with no formal art background to intermediate and advanced. You can choose which class to attend.
    Care NYC: Support for Caregivers
  • September 17, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 17, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • September 17, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • September 16, 2021 - 2:00pm to 3:00pm
    Learn how to prevent falls through understanding the medical and environmental causes of falls. We will review safety devices, equipment, and a home safety checklist that can keep you and your loved ones safe and free from injury.  Lastly, we will learn together the "ABC Exercise" that will help keep you in good step. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • September 16, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 16, 2021 - 12:00pm to 2:00pm
    Join us at one of the world's largest and finest art museums. Its collection includes more than two million works of art spanning five thousand years of world culture, from prehistory to the present and from every part of the globe. You must be a CARE NYC client. Tickets are limited and on a first come, first serve basis. Note: You must register by Friday, September 10th.  For more information, please email carenyc@scsny.org
    Care NYC: Support for Caregivers
  • September 16, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too
    Care NYC: Support for Caregivers
  • September 16, 2021 - 9:00am to 10:00am
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • September 15, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 15, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • September 14, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 14, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 14, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually.
    Care NYC: Support for Caregivers
  • September 13, 2021 - 4:00pm to 4:30pm
    During this half-hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group always starts and ends with a positive quote for the members to integrate into their daily lives. The group is for anyone, since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • September 13, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis,
    Care NYC: Support for Caregivers
  • September 13, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • September 10, 2021 - 4:00pm to 5:00pm
    Join instructor Raphael-Raul Santiago Sebazco for the 1st class - Fundamentals of Still Life. This 8-week art series will offer a variety of art styles from 3 different instructors using watercolors, abstract, and multimedia art forms. Classes range from beginners with no formal art background to intermediate and advanced. You can choose which class to attend.
    Care NYC: Support for Caregivers
  • September 10, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 10, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • September 10, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.
    Care NYC: Support for Caregivers
  • September 9, 2021 - 2:00pm to 3:00pm
    Discover the lifestyle changes that can help you get a better night's sleep. Lack of restful sleep can impact the long-term health of your brain and body. Find out what's keeping from a good night's sleep and the steps you can take to sleep deeper, longer, and better. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • September 9, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 9, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 9, 2021 - 9:00am to 10:00am
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. 
    Care NYC: Support for Caregivers
  • September 8, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 8, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.
    Care NYC: Support for Caregivers
  • September 7, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 7, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 7, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually.
    Care NYC: Support for Caregivers
  • September 3, 2021 - 4:00pm to 5:00pm
    During this intermediate class, we will focus on still life with emphasis on the volume of geometric figures using watercolors. Materials needed: watercolor kit, two cups of water, and paper towels. To already registered participants, note the time change.
    Care NYC: Support for Caregivers
  • September 3, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 3, 2021 - 10:30am to 11:30am
    If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.
    Care NYC: Support for Caregivers
  • September 3, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom.
    Care NYC: Support for Caregivers
  • September 2, 2021 - 2:00pm to 3:00pm
    Learn how to identify the warning signs of stress and negative self-talk. Gain insight into and how stress can have a negative impact on the body, emotions, and brain. Experience stress management techniques that can help you manage stress and lead a healthier life.  Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.
    Care NYC: Support for Caregivers
  • September 2, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • September 2, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • September 2, 2021 - 9:00am to 10:00am
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • September 1, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • September 1, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom
    Care NYC: Support for Caregivers
  • August 31, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.
    Care NYC: Support for Caregivers
  • August 31, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
    Care NYC: Support for Caregivers
  • August 31, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body
    Care NYC: Support for Caregivers
  • August 30, 2021 - 4:00pm to 4:30pm
    During this half-hour group session, we introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The session always starts and ends with a positive quote for the participants to integrate into their daily lives. The session is for anyone since all the movement is done with a chair and is gentle.
    Care NYC: Support for Caregivers
  • August 30, 2021 - 11:00am to 12:00pm
    Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.
    Care NYC: Support for Caregivers
  • August 30, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom.
    Care NYC: Support for Caregivers


Sunnyside Community Center


We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.