Care NYC: Old Events

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. 

If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.  

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. 

Gain insight into how to cope with the unhealthy habit of negative self-talk. Discover how to transform harmful thoughts and emotions to a positive sense of wellbeing through the practice of mindfulness daily. Presented by Roy Capps, Caregiver Education Specialist of CARE NYC. Join us virtually or on the phone. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis.Register today. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi.   Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

Join us for our monthly virtual resources fair. Each month, you will learn about community resources available for seniors and caregivers. This month, we will discuss services and resources available at Sunnyside Community Services. You can join us virtually or via phone. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. Join us with Zoom / Unirse a la reunión Zoom: Register today/Registrarse hoy.

Conozca cómo usted o su ser querido pueden ser elegibles para recibir atención domiciliaria a través de Medicaid. Presentapor Kristine Garcia-Elliot de NYLAG. Regsitrese hoy.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

An unforgettable cinematic performance, the filmed version of the original Broadway production of Hamilton combines the best elements of live theater, film, and streaming. Hamllton is the story of America then, told now, featuring a score of hip hop, Jazz, R&B and Broadway. Hamilton has taken the story of Founding Father Alexander Hamilton and created a revolutionary moment in theatre. Note: There will be a 10-minute intermission halfway through the film. Join us virtually. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.    

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Do you know all the health benefits of drinking plenty of water, besides hydration? It is commonly recommended that a person drink eight 8-ounce glasses of water per day (the 8×8 rule). What about a child or baby? Come learn the science behind this specific rule, and why staying hydrated is not the only thing that is important for your health. Join virtually or via phone. Register today.

One of the keys to getting good health care is communication. Learn proven ways to talk to your doctor and healthcare professionals and how to advocate for yourself and the people for whom you are caring. Presented by Roy Capps, Caregiver Education Specialist of CARE NYC. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. Join us with Zoom / Unirse a la reunión Zoom. Register today.

Join us for a mix of pilates, yoga, and tai-chi. Instructor Rosa Valverde will lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Únase a nosotros para disfrutar de una combinación de pilates, yoga y tai-chi. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register toda.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Dan Cohen fights against a broken healthcare system to demonstrate music's ability to combat memory loss - Alive Inside is a joyous cinematic exploration of music's capability to reawaken our souls and uncover the deepest parts of our humanity. Filmmaker Michael Rossato-Bennett chronicles the astonishing experiences of individuals around the country whose minds have been revitalized and awakened by the simple act of listening to the music of their youth. Join us virtually. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register now.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis.. Register today Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom, Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today.

Come get the facts on fats! This class will clear up a lot of the conflicting information about what types of oil to include in your daily diet. Oils and fats do have a place in every healthy, balanced diet; however, some of them are not all of what they are hyped up to be. In fact, some oils can be deadly. Join us virtually or via phone.  Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence-based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.

Join us for our Zumba Intense exercise class. This is a high energy Zumba class using energetic and vigorous aerobic dance moves to great music, where you can burn a ton of calories without even realizing it. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/registrarse hoy.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Feelings of grief and loss are common when caring for someone with Alzheimer's and other forms of dementia.  Learn how to claim the grieving process as your own and tips on accepting and coping with the grieving process.  Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. Join us virtually or via phone.                                            

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.  

Join us at our monthly virtual resources fair. Each month, you will learn about community resources available for seniors and caregivers. This month, we will discuss Medicare eligibility. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. Register today/Registrarse hoy.

Please join a representative from Central Astoria LDC to learn about the current situation with rents, housing court, evictions, and your rights about these important issues.Register today Por favor acompane a un representante de Central Astoria LDC para aprender acerca de la situacion corriente de alquileres, incluyendo cortes de vivienda, desalojos, y sus derechos. Registrarse hoy.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today.

Join us for our Zumba Intense exercise class. This is a high energy Zumba class using energetic and vigorous aerobic dance moves to great music, where you can burn a ton of calories without even realizing it. Register today.

Join us for a virtual game of bingo. The first person to fill the correct number of spaces on their card wins.  You will receive your virtual bingo card on your computer after your registration. Register today.

Join a medical professional from New York Presbyterian Queens Hospital the last Friday of every month who will educate and help us in identifying, treating, and preventing some of the most prevalent medical conditions. Register today.

Please join us for some music, games, and dancing to celebrate participants of our programs who were born in June.  Happy Birthday!  Join in the fun.  Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/registrarse hoy.

Join us for a virtual cooking class. We will be making an easy vegan meal - Chickpea Salad Sandwich. Quick, easy, and delicious!  All are welcome to join in and cook or to just watch and take notes.  If you want to be a part of the cooking, the main ingredients will be sent to you prior to class. You need to  be able to access a laptop, computer, smart phone, or tablet to cook via Zoom in the kitchen. Once you receive the ingredients after you register and you need any assistance with ingredients, please let us know.  Register today.  

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Gain insight into the unhealthy habit of negative self-talk. Discover how to cope with caregiver guilt and shame through acknowledging your feelings, self-compassion, and making changes in perceptions and behaviors.  Presented by Roy Capps, Caregiver Education Specialist with CARE NYC. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis.Registrarse hoy.

Join us for our monthly virtual resources fair. Each month, you will learn about community resources available for seniors and caregivers. This month, we will discuss Medicare eligibility. You can join us virtually or via phone. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. Register today.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.  Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Join us for our Zumba Intense exercise class. This is a high energy Zumba class using energetic and vigorous aerobic dance moves to great music, where you can burn a ton of calories without even realizing it. Join us virtually. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Learn about the connection between eating the right foods and brain health. Gain insight into a diet that may lower the risk of getting Alzheimer's disease. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

¡La temporada de primarias electorales neoyorquinas ha llegado! Sunnyside Community Services lo ayudarán a comprender cómo usar la Votación por Elección por Clasificación para esta importante elección. Cubriremos: • ¿Qué es la votación por elección clasificada? • ¿Cuáles puestos electorales son elegibles para la votación de elección clasificada? • Entender la nueva boleta de votación de elección clasificada   Únase a nosotros el miércoles 16 de junio a las 6-6:30 pm Regístrese aquí para obtener un enlace de Zoom.  

What communication tactics should you use if you are living with and caring for someone with dementia? Improving the way you communicate, and strengthening your understanding of how diseases of memory loss progress can also improve your life and the life of the person you’re caring for. In this discussion, Nancy Hendley of CaringKind will lead us in a conversation about the ABCs of caregiving, Activities, Behaviors, and Communication.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

The June NYC Primary season is upon us! Sunnyside Community Services will help you understand how to use Ranked Choice Voting for this important upcoming election season.  We will cover: What Ranked Choice Voting is Which races are eligible for Ranked Choice Voting Understanding the new Ranked Choice Voting ballot Join us Tuesday, June 15, at 4:00-4:30 PM. Register here to join us. 

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom.  Register today.

In the fall of 1991, two hikers in the Ötztal Alps discovered the mummified remains of a 5,300-year-old man. Now preserved in a climate-controlled freezer at the South Tyrol Museum of Archaeology in Italy, the mummy known as Ötzi the Iceman and his possessions provide a window into life in prehistoric Europe. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Register today. Join us with Zoom / Unirse a la reunión Zoom

Join us for our Zumba Intense exercise class. This is a high energy Zumba class using energetic and vigorous aerobic dance moves to great music, where you can burn a ton of calories without even realizing it. Join us virtually.  Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and rejuvenate your body and mind.  Come have fun to feel better. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Do you know that cancer causing toxins can be hidden in cookware, foods, cleaning supplies and even household items you use every day? Find out what they are and which non- toxic alternatives you can use instead to reduce your chances of being exposed. A handout with information on the subject will be emailed to you before the workshop.  Join us virtually or via phone. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Learn about ageism in healthcare and the impact it has on our health and well-being as we age. Discover proven ways to advocate for our loved ones and ourselves in healthcare. Learn the differences between aging and Alzheimer's and other forms of dementia.  Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.  Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Registerr today.

Please join Juan Ortega to sing your favorite songs and learn new songs as well. Join us virtually or via phone. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Join us for our Zumba Intense exercise class. This is a high energy Zumba class using energetic and vigorous aerobic dance moves to great music, where you can burn a ton of calories without even realizing it. Join us virtually. Register today.  

We will cover: What Ranked Choice Voting Is Which Races are Eligible for Ranked Choice Voting Understanding the new Ranked Choice Voting ballot Cubriremos: ¿Qué es la votación por elección clasificada? ¿Qué razas son elegibles para la votación de elección clasificada? ¿Comprensión de la nueva boleta de votación de elección clasificada? Join by zoom / Unase con zoom

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Register today/Registrarse hoy.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Caregivers will learn the mindfulness philosophy that can help bring resiliency and balance to each day. Learn how mindfulness techniques can work together with caregiver skills to help loved ones with Alzheimer's. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. You can join us virtually or via phone. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.    

We are happy to have instructor Rosa Valverde lead us in this evidence based program toward the purpose of fall preventions and assisting with pain associated with arthritis. Register today. Estamos felices de que Rosa Valverde nos guíe en este programa basado en evidencias hacia el propósito de prevenir caídas y ayudar con el dolor asociado con la artritis. Registrarse hoy.

Sunnyside Community Services is hosting a Fraud Prevention workshop in conjunction with Alma Bank.  Learn about the different schemes, how to recognize them, and how to avoid them.  Register today.. 

Unirse a Kristine Garcia-Elliot para esta presentación sobre los metodos de cualificando para el cuidado largo plazo. También vamos a hablar sobre infomación legal que todos deberían saber.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. Register today/Registrarse hoy.

Join Rebecca Wallach, Supervising Attorney at the Evelyn Frank Legal Resources Program at NYLAG for this informative discussion on how to navigate the process of qualifying for long-term care.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.  Register today.