Care NYC: Old Events

Rest your mind and body. Drain tension and anxiety away with a focus on connecting to your breath, you'll make your way through a slow-moving flow preparing your body and mind to unwind from the day's activities for a restful Sleep. Candlelight reduces your exposure to artificial light, especially the blue light that comes from your cell phone and computers. Blue light can over stimulate the brain causing restlessness and the inability to fall asleep.

Discover the lifestyle changes that can help you get a better night's sleep. Lack of restful sleep can impact the long-term health of your brain and body. Find out what's keeping from a good night's sleep and the steps you can take to sleep deeper, longer, and better. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

Join dancer, creative aging teaching artist and Atlantic Fellow for Equity in Brain Health Magda Kaczmarska for an hour of dance fitness and storytelling to promote brain health and creativity! People of all ages and abilities are welcome! No prior dance experience required.

Join The Jewish Museum with teaching artist Nellie Escalante, for a six-week self-portrait making workshop. Each week we will have a lively conversation about a portrait from the collection of the Jewish Museum and then embark on making our own self-portraits with various art materials, including pencil, paper collage, textile, and photography.  Come join other caregivers in an exploration of the self as we discuss art, reflect, and create! No Experience Necessary. 

Learn how Caregivers and Older Adults can prepare inside the home and outside during extreme winter weather.  Learn about resources and tips for other weather emergencies.  The workshop will be presented in English and Spanish via Zoom. Aprenda cómo los cuidadores y los adultos mayores pueden prepararse dentro y fuera del hogar durante el clima invernal extremo. Obtenga información sobre recursos y consejos para otras emergencias climáticas. El taller se presentará en inglés y español a través de Zoom.  

In this class you will be introduced to value or tone to add the illusion of form to your drawing. You will learn about the value scale and how to work with your medium (charcoal, pencil) to add value to your work through blending. This class will be presented every 3rd Monday of the month at 3 PM.

Gain insight into the reasons our health can be reliant on us remaining hydrated throughout the day.  Being hydrated can make our bodies and brains perform better, our overall health improve, and prevent diseases. Learn strategies on how to keep yourself hydrated and well. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

Join Emma Wasielke, Queens Museum educator, to explore the sights and sounds of the 1964 New York World’s Fair that took place in Flushing Meadows-Corona Park, the home of the Museum. The theme of the Fair was “Peace through Understanding”. In this Creative Imagination program, we engage in an interactive workshop that includes discussion, movement, music, and artmaking. Bring paper and any drawing tools you have available – pens, pencils or markers.

Did you know that certain foods are very good for Memory and Concentration? Follow Plant Hero that will be discussing these foods good for your memory. This series will be presented the second Friday of the month, at 2pm.

Join The Jewish Museum with teaching artist Nellie Escalante, for a six-week self-portrait making workshop. Each week we will have a lively conversation about a portrait from the collection of the Jewish Museum and then embark on making our own self-portraits with various art materials, including pencil, paper collage, textile, and photography.  Come join other caregivers in an exploration of the self as we discuss art, reflect, and create! No Experience Necessary. 

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Rest your mind and body. Drain tension and anxiety away with a focus on connecting to your breath, you'll make your way through a slow-moving flow preparing your body and mind to unwind from the day's activities for a restful Sleep. Candlelight reduces your exposure to artificial light, especially the blue light that comes from your cell phone and computers. Blue light can over stimulate the brain causing restlessness and the inability to fall asleep.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Discover how your brain and gut communicate with each other.  Learn lifestyle changes that can help foster a health gut and find out how having a healthy diet and lowering your stress levels can reduce digestive issues, lower inflammation, and improve brain health in the long term. Presented by Roy Capps, Caregiver Education Specialist.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.

Cardio Dance is a physical health and exercise class that combines easy-to-follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.

Cardio Dance is a physical health and exercise class that combines easy-to-follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually.

Cardio Dance is a physical health and exercise class that combines easy-to-follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually.

In this class you will be introduced to value or tone to add the illusion of form to your drawing. 
You will learn about the value scale and how to work with your medium (charcoal, pencil) to add value to your work through blending. This class will be presented every 3rd Monday of the month at 3pm via Zoom Meeting.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

In Person! Call to register: 929-335-7888 Come and join us, we will have lunch in Manhattan, where the specialty of the house is Lasagna. We will meet other Caregivers and we will be able to talk and discuss topics that you are interested in. The restaurant is located at 196 8th Avenue at the corner of 20th Street; it is served by the E and C trains.

Gain insight into the harmful effects that inflammation can have on the body and brain.  Learn the steps to take to reducing inflammation to keep your brain happy and well.   Presented by Roy Capps, Caregiver Education Specialist

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.

Cardio Dance is a physical health and exercise class that combines easy-to-follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Medical presentation providing facts about the symptoms of diabetes.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.

Cardio Dance is a physical health and exercise class that combines easy-to-follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom

Discover the wonders of neuroplasticity, the ability for our brains to continue to grow and adapt throughout our life. Learn the steps to take that can make our brains more resilient and better able to adapt to our changing needs as we age. Presented by Roy Capps, Caregiver Education Specialist.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.

Cardio Dance is a physical health and exercise class that combines easy-to-follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually.