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Care NYC: Old Events

  • January 26, 2021 - 3:00pm to 4:00pm
    Please join a representative from Central Astoria LDC to learn about the current situation with rents, housing court, evictions, and your rights with regard to these important issues. Por favor acompane a un representante de Central Astoria LDC para aprender acerca de la situacion corriente de alquileres, incluyendo cortes de vivienda, desalojos, y sus derechos.
    Care NYC: Support for Caregivers
  • January 26, 2021 - 11:00am to 12:00pm
    Caregivers will learn how to engage loved ones with Alzheimer's/dementia in meaningful holiday activities. Gain insight into the types of activities that have proven to be successful in enriching the lives of people with Alzheimer's/dementia. Join us virtually or via phone. Register today.
    Care NYC: Support for Caregivers
  • January 26, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 26, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Register today.
    Care NYC: Support for Caregivers
  • January 25, 2021 - 2:15pm to 3:15pm
    Please join us for a fun Sing-A-Long with musician, Juan Ortega.  He will lead us in singing songs and having some fun.  Song will be in English and Spanish. Join us virtually or via phone. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 25, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.
    Care NYC: Support for Caregivers
  • January 25, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 22, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • January 22, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 21, 2021 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.
    Care NYC: Support for Caregivers
  • January 21, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 20, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.
    Care NYC: Support for Caregivers
  • January 20, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 19, 2021 - 11:00am to 12:00pm
    Caregivers will learn the mindfulness philosophy that can help bring resiliency and balance to each day. Learn how mindfulness techniques can work together with caregiver skills to help loved ones with Alzheimer's. Join us virtually or via phone. Register today.
    Care NYC: Support for Caregivers
  • January 19, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 19, 2021 - 9:00am to 10:30am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. . Register today.
    Care NYC: Support for Caregivers
  • January 15, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • January 15, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 14, 2021 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Registeer today.
    Care NYC: Support for Caregivers
  • January 14, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 13, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • January 13, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 12, 2021 - 11:00am to 12:00pm
    Gain insight into how to emotionally adapt during the challenging days of the 2021.  Learn strategies on how to keep yourself emotionally healthy and well. In addition, we will learn to find space for gratitude during these days. Register today.

     
    Care NYC: Support for Caregivers
  • January 12, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 12, 2021 - 9:00am to 10:00am
    Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body.  Register today.
    Care NYC: Support for Caregivers
  • January 11, 2021 - 2:15pm to 3:15pm
    Please join us for a fun Sing-A-Long with musician, Juan Ortega.  He will lead us in singing songs and having some fun.  Song will be in English and Spanish. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 11, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.
    Care NYC: Support for Caregivers
  • January 11, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 8, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • January 8, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 7, 2021 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.
    Care NYC: Support for Caregivers
  • January 7, 2021 - 1:00pm to 2:00pm
    Join social worker Ruth Finkelstein to learn breathing, stretching, and relaxation techniques. She will guide you in a discussion on managing and reducing stress. Join virtually or by phone. Register today.
    Care NYC: Support for Caregivers
  • January 7, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 6, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • January 6, 2021 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today.
    Care NYC: Support for Caregivers
  • January 5, 2021 - 11:00am to 12:00pm
    Understand the basics of Alzheimer's and other forms of dementia including the warning signs, stages, symptoms, and behaviors of the person for whom you are caring. Join us virtually or on the phone. Register today.
    Care NYC: Support for Caregivers
  • January 5, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • January 4, 2021 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.
    Care NYC: Support for Caregivers
  • January 4, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Register today.
    Care NYC: Support for Caregivers
  • December 31, 2020 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • December 30, 2020 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • December 30, 2020 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • December 29, 2020 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • December 28, 2020 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.
    Care NYC: Support for Caregivers
  • December 28, 2020 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Register today.
    Care NYC: Support for Caregivers
  • December 23, 2020 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • December 23, 2020 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • December 22, 2020 - 4:00pm to 5:00pm
    Caregivers will learn how to engage loved ones with Alzheimer's/dementia in meaningful holiday activities. Gain insight into the types of activities that have proven to be successful in enriching the lives of people with Alzheimer's/dementia. Join us virtually or via phone. Register today.
    Care NYC: Support for Caregivers
  • December 22, 2020 - 3:00pm to 4:00pm
    Please join a representative from Central Astoria LDC to learn about the current situation with rents, housing court, evictions, and your rights with regard to these important issues. Register today.
    Care NYC: Support for Caregivers
  • December 22, 2020 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • December 21, 2020 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.
    Care NYC: Support for Caregivers
  • December 21, 2020 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/registrarse hoy.
    Care NYC: Support for Caregivers
  • December 18, 2020 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • December 18, 2020 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom.  Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • December 17, 2020 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.
    Care NYC: Support for Caregivers
  • December 17, 2020 - 1:00pm to 2:00pm
    Join social worker Ruth Finkelstein to learn breathing, stretching, and relaxation techniques. She will guide you in a discussion on managing and reducing stress. Join virtually or by phone. Register today.
    Care NYC: Support for Caregivers
  • December 17, 2020 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
  • December 16, 2020 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • December 16, 2020 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse.hoy.
    Care NYC: Support for Caregivers
  • December 15, 2020 - 4:00pm to 5:00pm
    Caregivers will learn the mindfulness philosophy that can help bring resiliency and balance to each day. Learn how mindfulness techniques can work together with caregiver skills to help loved ones with Alzheimer's. Join us virtually or via phone. Register today.
    Care NYC: Support for Caregivers
  • December 15, 2020 - 1:00pm to 2:00pm
    This will be a free workshop and be available in Spanish.  The discussion will cover common symptoms, treatment and prevention. Register today. Este será un taller gratuito y estará disponible en Español  Causas y factores de riesgo de la depresión -- Síntomas comunes, Tratamiento, Prevenir la depresion. Registrarse hoy.  
    Care NYC: Support for Caregivers
  • December 15, 2020 - 9:00am to 10:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • December 14, 2020 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.
    Care NYC: Support for Caregivers
  • December 14, 2020 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • December 11, 2020 - 12:00pm to December 18, 2020 - 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • December 11, 2020 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today.
    Care NYC: Support for Caregivers
  • December 10, 2020 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.
    Care NYC: Support for Caregivers
  • December 10, 2020 - 1:00pm to 2:00pm
    Join social worker Ruth Finkelstein to learn breathing, stretching, and relaxation techniques. She will guide you in a discussion on managing and reducing stress. Join virtually or by phone. .Register today
    Care NYC: Support for Caregivers
  • December 10, 2020 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
    Care NYC: Support for Caregivers
  • December 9, 2020 - 5:30pm to 6:30pm
    Caregivers will learn how to engage loved ones with Alzheimer's/dementia in meaningful activities. Gain insight into the types of activities that have proven to be successful in enriching the lives of people with Alzheimer's/dementia. Join us virtually or on the phone. Register today.
    Care NYC: Support for Caregivers
  • December 9, 2020 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • December 9, 2020 - 9:00am to 10:00am
    heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom.  Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • December 8, 2020 - 4:00pm to 5:00pm
    Gain insight into how to emotionally adapt during the challenging days of the 2020 holidays. Learn strategies on how to keep yourself emotionally healthy and well. In addition, we will learn to find space for gratitude during these days. Join us virtually or via phone. Register ;today?
    Care NYC: Support for Caregivers
  • December 8, 2020 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.  Register today.
    Care NYC: Support for Caregivers
  • December 7, 2020 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom by registering today.
    Care NYC: Support for Caregivers
  • December 7, 2020 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • December 4, 2020 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • December 4, 2020 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • December 3, 2020 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.
    Care NYC: Support for Caregivers
  • December 3, 2020 - 1:00pm to 2:00pm
    Join social worker Ruth Finkelstein to learn breathing, stretching, and relaxation techniques. She will guide you in a discussion on managing and reducing stress. Join virtually or by phone. Register today.
    Care NYC: Support for Caregivers
  • December 3, 2020 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.  Register today.
    Care NYC: Support for Caregivers
  • December 2, 2020 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.  Register today.
    Care NYC: Support for Caregivers
  • December 2, 2020 - 9:00am to 10:00am
    Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • December 1, 2020 - 4:00pm to 5:00pm
    Understand the basics of Alzheimer's and other forms of dementia including the warning signs, stages, symptoms, and behaviors of the person for whom you are caring. Join us virtually or on the phone:  Register today.
    Care NYC: Support for Caregivers
  • December 1, 2020 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.  Register now
    Care NYC: Support for Caregivers
  • November 30, 2020 - 1:00pm to 2:00pm
    Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture.  Register today.
    Care NYC: Support for Caregivers
  • November 30, 2020 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Register today.
    Care NYC: Support for Caregivers
  • November 28, 2020 - 10:00am to 11:00am
    Join us for our Zumba exercise class. Zumba is an energetic aerobics class where you dance to great music, with great people, and burn a ton of calories without even realizing it. Register today.
    Care NYC: Support for Caregivers


Sunnyside Community Center


We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.