Care NYC: Old Events

Join us as we view the masterpieces at the National Gallery of London. This online guided exhibition tour is the first ever large-scale exhibition drawn from the collection of London’s National Gallery and presented outside of the UK. The showings will take place at the National Museum of Western Art, Tokyo and the National Museum of Art, Osaka. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

If you enjoy painting with watercolors, this club is for you. If you are an artist or aspiring to be one, please join us for our monthly watercolor workshop starting on April 16th. Enjoy the company of others as we work on creating our masterpieces. Supplies will be mailed to you before the workshop. You must be a caregiver or a SCS senior center member.You must register by April 2

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register todayy.

Gain insight into the emotional risk factors connected to living during the time of COVID-19. Learn strategies on how to keep yourself emotionally healthy and well. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. Join us virtually or via phone. Register today.

As caregivers, we find ourselves showing a different face to the world other than the face we show to ourselves. In this workshop, we can try to find our truer selves through mask making and discussion. You will only need a few pieces of paper and a pencil or colored pencils if you choose. Join us virtually or via phone:  Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.

During this half-hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

This month, we are viewing Head Full of Honey starring Nick Nolte, Matt Dillion, and Emily Mortimer. Matilda tries to help her grandfather, Lucas (Nick Nolte), who is suffering from Alzheimer's, navigates his forgetfulness, and ends up going on a remarkable adventure with him. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom: Register today/registrarse hoy.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.

Please join Juan Ortega to sing your favorite songs and learn new songs as well. Join us virtually or via phone. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. .Join us with Zoom / Unirse a la reunión Zoom.  Register today/Registrarse aqui.

Can you name the top surveyed answers in a variety of Easter and spring-themed trivia questions? This trivia game is in the style of Family Feud. You can join us virtually or via phone: Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

If you enjoy painting with watercolors, this club is for you. If you are an artist or aspiring to be one, please join us for our monthly watercolor workshop starting on April 16th. Enjoy the company of others as we work on creating our masterpieces. Supplies will be mailed to you before the workshop. You must be a caregiver or a SCS senior center member. You must register by Friday, April 2, 2021.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Feelings of grief and loss are common when caring for someone with Alzheimer's and other forms of dementia.  Learn how to claim the grieving process as your own and tips on accepting and coping with the grieving process.  Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. Join us virtually or on the phone. Register today.

Join us for our monthly virtual resources fair. Each month, you will learn about the community resources available for seniors and caregivers. This month, NYU Langone will be presenting. Join us virtually.

Please join a representative from Central Astoria LDC to learn about the current situation with rents, housing court, evictions, and your rights with regard to these important issues. Register today. Por favor acompane a un representante de Central Astoria LDC para aprender acerca de la situacion corriente de alquileres, incluyendo cortes de vivienda, desalojos, y sus derechos. Registrarse hoy.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Join us for a virtual game of bingo. The first person to fill their entire bingo card wins. This game is for fun, no prizes will be given. You will receive your bingo card after your registration. Want to play, register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Learn the mindfulness philosophy that can help bring resiliency and balance to each day. Learn how mindfulness techniques can help reduce stress, increase concentration, and improve overall health of mind and body. CARE NYC is inviting you to a scheduled Zoom meeting. Register today.

Acompáñenos en nuestra feria mensual virtual de recursos y aprenda acerca de los diferentes servicios que ofrece nuestra comunidad a los adultos mayores, cuidadores y cuidadoras. Este mes estamos ofreciendo recursos para acceder a computadores e Internet de bajo costo y herramientas para hacer más confortable su experiencia de navegación en la web. Registrarse hoy.

Únase a nosotros en nuestra feria de recursos virtuales mensual y conozca los diferentes servicios que nuestra comunidad ofrece a las personas mayores y los cuidadores. Este mes, NYU Langone estará presentando. Únase a nosotros virtualmente o por teléfono. Registrarse hoy.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today.

Let’s take a walk through Rome while never leaving your chair. In this tour, you can see the beautiful streets of Rome: Piazza del Popolo & the massive Obelisk, the main street, Via Del Corso, the tomb of the first Emperor of Rome and the Pantheon. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

  Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today.    

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Caring for someone with Alzheimer's /dementia can be a stressful and emotional journey that can affect the health of the caregiver. Learn how to identify the signs of caregiver stress and how to avoid caregiver burn-out.  Experience stress management techniques that can help you manage stress. Join us virtually or phone. Register today.

Join us for a St. Patrick’s themed game of jeopardy. Test your knowledge on everything Ireland - customs, traditions, and holidays. Join us virtually or via phone:\. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom:  Register today/Registrarse hoy.  

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually, Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Join us for a virtual game of bingo. The first person to fill their entire bingo card wins. This game is for fun, no prizes will be given. You will receive your bingo card after your registration. Want to play, register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Discover the lifestyle changes that can help you get a better night's sleep. Lack of restful sleep can impact the long-term health of your brain and body. Find out what's keeping you from getting a good night's sleep and the steps you can take to sleep deeper, longer, and better. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Registertoday/Registrarse hoy.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Register today.

March is Women’s History Month.  Join us for a virtual trivia game in the style of the infamous TV game “Who Wants to be a Millionaire.” We will cover the major accomplishments and contributions of women pioneers. Come and test your knowledge. Join us virtually or via phone. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Understand the basics of Alzheimer's and other forms of dementia including the warning signs, stages, symptoms, and behaviors of the person for whom you are caring. Join us virtually or on the phone. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually. Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom: Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

Living with soreness, pain, or other ailments in your neck and back are more than just annoying facts of the aging process, neck and back pain can seriously impact your sleep, posture, and quality of life. Join SCS and New York Presbyterian Queens Hospital for a discussion on methods for managing pain in these common trouble areas.

Únase a nosotros para aprender sobre los documentos de planificación de la vida, que incluyen la última voluntad y testamento, los poderes de los abogados y más. Discute los requisitos legales para firmar documentos, requisitos para la ejecución de cada documento, naturaleza, efectos y propósitos de los documentos. Aprenda por qué la planificación de la vida es esencial y cuán crucial es para usted y sus seres queridos.  

Join us for a virtual game of bingo. The first person to fill their entire bingo card wins. You will receive your bingo card after your registration. Want to play, register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone.. Register today.

Join Josias Carrion Rivera, Staff Attorney at Volunteers of Legal Services (VOLS) for an overview of all forms of life planning documents including Wills, Power of Attorneys, and more. Mr. Rivera will lead us in a discussion of how each type of life planning document works within the legal system, and steps to create and execute these documents.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Join us for our monthly virtual resources fair. Each month, you will learn about the community resources available for seniors and caregivers. This month, we will discuss affordable ways to access to technology and tools to make your online experience more enjoyable. Join us virtually or via phone. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom: Register today.

Find out what you need to know about the link between heart health and memory loss. Gain insight into ways to take care of your heart which, in turn, will help take care of your brain. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.  Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. Join us virtually: Register today.

Learn the steps to take to cope with the fear, stress, and uncertainty that many of us are experiencing during this time of Covid-19. Gain insight into shifts in perception and thinking that can help bring a sense of control over our lives during uncertain times. Join us virtually or via phone. Register today.

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle. Register today.

Please join our instructor, James Park, for a Stretch Class.  This class includes a series of stretches that are focused on increasing flexibility, balance, and posture. Join us on Zoom. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.

In celebration of Black History Month, A Portrait of Black History is a virtual art museum of portraits, biographies and photographs of famous African Americans. Sponsored by the Smithsonian Institute. Register today.

Please join us as we discus how eating healthy supports a healthy heart.  This sesion is  sponsored by Blue Cross and Blue Shield. Register today.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today.

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone. Register today.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.  Register today.

Únase el doctor Ricardo M. Osorio-Suarez de NYU Grossman School of Medicine para discutir la correlación entre el sueño y la salud del cerebro. Registrarse hoy.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom: Register today/Registrarse hoy.