Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too. Register today.
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What are the health facts about sugar? How does sugar affect the body and brain? How to quit sugar? The Plant Hero will point out the “healthy” foods that contain high amounts of sugar, like yogurt that can have up to 7 teaspoons of added sugar. Please bring any beverage or box of cereal you already have at home so we can review the sugar content. Register today.Care NYC: Support for Caregivers
Discover proven methods that may help strengthen and create cognitive reserves in the brain which could help lower the risk of getting Alzheimer's disease. Join us virtually or by phone. Register today.Care NYC: Support for Caregivers