Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It's OK to wear shoes too.
Care NYC: Events Today
October 28, 2021 - 10:00am to 11:00amCare NYC: Support for Caregivers
October 28, 2021 - 1:30pm to 2:30pmPlease join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.Care NYC: Support for Caregivers
October 28, 2021 - 2:00pm to 3:00pmJoin us as we continue the discussion of how to talk with your doctor. One of the keys to getting good health care is communication. Learn proven ways to talk to your doctor and healthcare professionals and how to advocate for yourself and the people for whom you are caring. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.Care NYC: Support for Caregivers