Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey. This workshop is bilingual. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
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We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.Register today.Care NYC: Support for Caregivers
Acompañenos en nuestro evento mensual sobre recursos. Aprenda sobre los diferentes recursos comunitarios disponibles para personas de la tercera edad y sus cuidadores. Obtenga informacion sobre: Alivio de renta Como luchar contra desalojo Asistencia para alimentos Consejo legal Ayuda estara disponible de: Lino Diaz, Queens Legal Services Nancy Miranda, Food Bank for New York CityCare NYC: Support for Caregivers
Join us for our monthly virtual resources fair. Learn about the different community resources for seniors and caregivers. Get information on: Rent relief Fighting eviction Food assistance Legal tips and more Expert advice will be available from Lino Diaz of Queens Legal Services and Nancy Miranda of the Food Bank for New York City.Care NYC: Support for Caregivers