Care NYC: Events This Week

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+.  Currently, the Center continues to follow NYC Department for the Aging guidelines of social distance and mask requirements.

Discover the lifestyle changes that can help you get a better night's sleep. Lack of restful sleep can impact the long-term health of your brain and body. Find out what's keeping from a good night’s sleep and the steps you can take to sleep deeper, longer, and better. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

Come and join us for a fun, easy-to-follow, lower-intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class.

If you ever feel stiff, sore, and full of aches and pains, this is the class for you! Come to Fit-and-Fun where you’ll do simple, corrective exercises to help relieve stiffness and pain, improve your posture and balance, and will rejuvenate your body and mind.  Come have fun to feel better.

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.

The instructor Raphael Raul Sebazco will put up a photo of a landscape (or your own) from which you will begin to work on and try to implement all you have learned. This will take two sessions.

Cardio Dance is a physical health and exercise class that combines easy to follow moves with fast and slow rhythms to tone and sculpt your body. 

Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength. Join us virtually or on the phone.

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+.  Currently, the Center continues to follow NYC Department for the Aging guidelines of social distance and mask requirements.