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Care NYC: Events This Week

  • January 28, 2021 - 10:00am to 11:00am
    Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. Register today.
    Care NYC: Support for Caregivers
  • January 28, 2021 - 3:00pm to 4:00pm
    Please join our instructor, James Park, for a light to medium workout with the goal of increasing overall strength.  Join us virtually or on the phone .Register today.
    Care NYC: Support for Caregivers
  • January 29, 2021 - 9:00am to 10:00am
    Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom / Unirse a la reunión Zoom. Register today/Registrarse hoy.
    Care NYC: Support for Caregivers
  • January 29, 2021 - 12:00pm to 1:00pm
    We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs. Register today.
    Care NYC: Support for Caregivers
  • January 29, 2021 - 4:00pm to 5:00pm
    Join us as Dr. Paul Magda from New York Presbyterian Queens discusses the diagnosis, treatment, and prevention of dementia. Join us virtually for this informative session. Register today.
    Care NYC: Support for Caregivers

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.