Care NYC: Events This Week

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks.

Find out what you need to know about the link between heart health and memory loss. Gain insight into ways to take care of your heart which also help take care of your brain. Join us virtually or by phone   This is a zoom meeting, you will need the app to join.  Here's a link to step-by-step instructions: https://seniorplanet.org/wp-content/uploads/2020/06/Zoom_TM.pdf

Our Swing Dance class is aerobic exercise that requires constant movement which helps your heart and improve your balance. Tai Chi is a gentle physical exercise that involves a series of slow, focused, constant motion, accompanied by deep breathing and meditation. Swing Tai is a combination of both swing dance and Tai Chi, involving constant movement with music and a meditative component. Join Marta Lopez while she leads you on this journey.

Learn the best ways that you can help someone with Alzheimer's and other forms of dementia, focusing on skills for coping with challenging behaviors. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist. Join from a PC, Mac, iPad, iPhone or Android device.  This is a Zoom meeting.  For step-by-step instructions on how to access Zoom, click here: https://seniorplanet.org/wp-content/uploads/2020/06/Zoom_TM.pdf

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.

Looking for a fun way to exercise. Join us for Gyrokinesis which combines the benefits and qualities of Yoga, Tai Chi, swimming and dance, and are great for alleviating pain, stiffness and fatigue. Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements. Music adds to the fun. Most of the session will be seated. Use a kitchen or dining chair, preferably without arms. We’ll do some standing exercises at the end. Wear comfortable, workout clothes, bare feet or socks. It’s OK to wear shoes too.

Come and join us for a fun, easy to follow, lower intensity class that focuses on your overall fitness goals: cardiovascular, conditioning, flexibility, and balance, all done to energetic music.  Join our long-time Zumba instructor, Marta Lopez for this fun class. Join us with Zoom.  For complete step-by-step instructions to access Zoom, click here: https://seniorplanet.org/wp-content/uploads/2020/06/Zoom_TM.pdf

We will use different chair yoga postures to release tension in the body. That will lead us into deep relaxation by following simple breathing methods and imagery. You will feel a quiet in your mind and body. These simple techniques can be used at any time to find peace and relaxation. No experience in either chair yoga or meditation is necessary! All you need is a chair, best without arms if possible, and some space to move your arms and legs.

We are going to be making a summer salad with asparagus, hard boiled eggs and homemade croutons. An ingredient list will be given upon registration and the recipe will be given the day before the class.  This is a Zoom meeting.  For step-by-step instructions on how to access Zoom, click here: https://seniorplanet.org/wp-content/uploads/2020/06/Zoom_TM.pdf

Join us for our Zumba exercise class. Zumba is an energetic aerobics class where you dance to great music, with great people, and burn a ton of calories without even realizing it.  This is a Zoom meeting.  For step-by-step instructions on how to access Zoom, click here: https://seniorplanet.org/wp-content/uploads/2020/06/Zoom_TM.pdf