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EDUCATION: Coping with Caregiver Negative Self-Talk through Mindfulness

Gain insight into how to cope with the unhealthy habit of negative self-talk. Discover how to transform harmful thoughts and emotions to a positive sense of wellbeing through the practice of mindfulness daily. Presented by Roy Capps, Caregiver Education Specialist of CARE NYC. Join us virtually or on the phone. Register today.

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.