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EDUCATION: Mindfulness and the Healthy Brain

Discover the lifestyle changes you can make through the use of mindfulness techniques. Being uncentered and stressed can impact the long-term health of your brain and body. Find the steps you can take to have a healthier outlook on life. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.