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The Gut-Brain Connection

Discover how your brain and gut communicate with each other.  Learn lifestyle changes that can help foster a health gut and find out how having a healthy diet and lowering your stress levels can reduce digestive issues, lower inflammation, and improve brain health in the long term. Presented by Roy Capps, Caregiver Education Specialist.

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.