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How to Sleep Better

Discover the lifestyle changes that can help you get a better night's sleep. Lack of restful sleep can impact the long-term health of your brain and body. Find out what's keeping you from a good night's sleep and the steps you can take to sleep deeper, longer, and better. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.You can join us virtually or on the phone.  Register today.


Sunnyside Community Center


We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.