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How to Sleep Better

Discover the lifestyle changes that can help you get a better night's sleep. Lack of restful sleep can impact the long-term health of your brain and body. Find out what's keeping from a good night's sleep and the steps you can take to sleep deeper, longer, and better. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.