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Meditation and Movement

During this half hour group session, we introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group session always  starts and ends with a positive quote for the members to integrate into their daily lives. The session is for anyone since all the movement is done with a chair and is gentle. 

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.