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Meditation and Movement

During this half hour group, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group is always started and ended with a positive quote for the members to integrate in their daily lives. The group is for anyone since all the movement is done with a chair and is gentle.

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.