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Meditation and Movement

During this half-hour group session, we will introduce deep breathing, light movement, and final relaxation to help strengthen the immune system. The group always starts and ends with a positive quote for the members to integrate into their daily lives. The session is for anyone since all the movement is done with a chair and is gentle.

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.