Main content

Mindfulness Techniques

Gain insight into the mindfulness techniques that can help bring emotional resiliency and balance to each day. Learn how mindfulness techniques can be incorporated into our daily lives to help improve our quality of life. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.