Main content

Seven Reasons to Stay Hydrated

Gain insight into the reasons our health can be reliant on us remaining hydrated throughout the day.  Being hydrated can make our bodies and brains perform better, our overall health improve, and prevent diseases. Learn strategies on how to keep yourself hydrated and well. Presented by Roy Capps, CARE NYC - Caregiver Education Specialist.

Sunnyside Community Center

We enrich lives and strengthen communities through services and engagement for individuals at all ages, beginning with those most in need.