Stretch and Alignment Workshop
During our Stretch and Alignment workshops, feel your body lengthen, strengthen, align and free to move. This class incorporates elements of yoga, Pilates and ballet techniques to expand our personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves.
Also offered on June 22, please register here for the June 22 class.
Care NYC, the host of this program, is funded in part by the New York State Department of Health. Care NYC provides programs and services to aid the wellbeing of people who are caring for someone with Alzheimer's or other forms of dementia.