Stretch and Alignment Workshop
During our Stretch and Alignment workshops, feel your body lengthen, strengthen, align and free to move. This class incorporates elements of yoga, Pilates and ballet techniques to expand our personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. Join us for one or all three workshops. The other two workshops will be held on June 5 and June 19. You must register separately for each workshop.